Weigh In record (no journal entry) for 17 April 2020
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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3317 kcal
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Fat: 84.23g | Prot: 172.35g | Carb: 454.66g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Negroni Salame, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 2.3 lb a week
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