cherrytb's Journal, 23 January 2013

251.4 lb Lost so far: 0 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 49.07g | Prot: 66.67g | Carb: 125.26g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Compleats Meatloaf with Potatoes & Gravy. Dinner: Ground Beef, Hamburger or Hotdog Rolls. Snacks/Other: Rice Krispies Treats Chocolatey Peanut Butter, Very Cherry Mixed Fruit (No Sugar Added). more...

3365 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...