Weigh In record (no journal entry) for 22 January 2013
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253.4 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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360 kcal
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Fat: 7.50g | Prot: 27.00g | Carb: 49.00g.
Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. more...
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gaining 4.2 lb a week
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