cherrytb's Journal, 04 December 2012

245.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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3061 kcal

Fat: 146.73g | Prot: 116.63g | Carb: 321.58g.   Breakfast: Coffee with Cream and Sugar (Large). Lunch: Diet Coke (Medium), French Fries (Medium), Big Mac. Dinner: Chicken or Turkey Salad, Mayonnaise, Macaroni. Snacks/Other: Whole Milk. more...

3232 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...