Weigh In record (no journal entry) for 17 April 2020
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262.4 lb
Lost so far: 17.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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875 kcal
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Fat: 29.76g | Prot: 40.76g | Carb: 95.53g.
Breakfast: Kaffee, Radieschen, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Eismann Erbsensuppe. Dinner: Gekochtes Ei, REWE Rohkost-Salat. Snacks/Other: Hussel Espresso Riegel, Milbona Kondensmilch 4% Fett, Kaffee. more...
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losing 9.3 lb a week
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