MomoZoe's Journal, 01 May 2013

145.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 125.47g | Prot: 93.85g | Carb: 260.05g.   Breakfast: Chunky Mild Salsa, Cheddar Cheese, Organic Brown Eggs (Large), Avocados, Blues Bread, Cinnamon, Natural Pure Raw Honey. Lunch: Kroger Spicy Brown Mustard, Best Foods Olive Oil Reduced Fat Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Dave's Killer Bread Blues Bread, Cheese Pizza. Dinner: Burgerville Chocolate Milkshake (12 oz), Burgerville Cheeseburger. Snacks/Other: Apples, Perkins Restaurant Peanut Butter Chocolate Chip Cookie, Water. more...

2365 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Standing - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Music playing - 1 hour and 20 minutes. more...