Weigh In record (no journal entry) for 17 April 2020
|
183.4 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2020:
|
3302 kcal
|
Fat: 32.77g | Prot: 205.74g | Carb: 520.88g.
Breakfast: Whey Pure Isolate - MM, Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Fagioli cannellini - MM, Merluzzo - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Dinner: Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Carote - MM, Passata di Pomodoro. Snacks/Other: Mass Gainer Evolution Fiitzone - MM, Yamamoto Glycobol Performance - MM, Cacao Polvere Biologico - MM , Marmellata Zuegg 100% Albicocche - MM, Farina Grano Khorasan Kamut - MM, Albume d'uovo - MM, Matteo SPUNTINO PRE WO - MM, Fiocchi di farro - MM, Exquisa Fiocchi di Latte, Cacao Polvere Biologico - MM , Mandorle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|