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Back on track! Still stressed out, but keeping better contol of "stress-eating". Back to taking time out for myself, even if no time to take. Packing my lunch again & working out. The workouts, even though shorter than I'd like, still make me feel better- both mentally and physically! Plus, temperatures here in FL are finally cooling off, October is my favorite month & Halloween is my favorite holiday!
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1468 kcal
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Fat: 65.26g | Prot: 78.85g | Carb: 140.44g.
Breakfast: Water. Lunch: finely shredded pizza blend cheese, Water, Chili No Beans. Dinner: 14" Cheese Pizza (Thin Crust), 5 Piece Chicken Nuggets, Chocolate Frosty (Junior). Snacks/Other: Banana Ice Pops, Mini-Snacks Natural California Raisins, Bottled Water, Light String Cheese, Water. more...
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3871 kcal
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Activities & Exercise:
Working at farm - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Skating - 10/mph - 1 hour and 30 minutes, Driving - 1 hour and 25 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Standing - 1 hour and 15 minutes. more...
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losing 1.0 lb a week
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