lazarussid's Journal, 01 May 2013

211.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 103.40g | Prot: 159.25g | Carb: 141.50g.   Breakfast: Amplified Wheybolic Extreme 60. Lunch: Light Mayonnaise, American Cheese, Whole Wheat Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Egg, Jimmy Dean Maple Sausage Links. Snacks/Other: Sunshine Cheez-It Italian Four Cheese, Laughing Cow Mini Babybel Light Cheese, Chocolate Frosted Donut. more...

2357 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...