Weigh In record (no journal entry) for 01 May 2013
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1558 kcal
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Fat: 69.12g | Prot: 62.65g | Carb: 180.97g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Meatless Quesadilla with Cheese. Dinner: Papa John's 14" Thin Crust Pizza - Tuscan Six Cheese, Bernstein's Light Fantastic Cheese Fantastico Dressing, Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Crunch Pak Tart Apple Slices. more...
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losing 1.4 lb a week
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