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Great to wake up this morning with less on the scale! "Your word is a lamp to my feet and a light for my path" Psalm 119:105
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1737 kcal
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Fat: 51.14g | Prot: 65.55g | Carb: 259.06g.
Breakfast: Coffee, Peanut Butter, bagel. Lunch: balsalmic vinegar, dijon mustard, artichoke, Kalamata Olives, Lettuce, Chicken Breast. Dinner: French Fries (Small), Chicken Teriyaki. Snacks/Other: Diet Dr. Pepper, Fruit Flavored Sports Drink (Low Calorie), rice cracker snack kirkland, Apples. more...
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2119 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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