Weigh In record (no journal entry) for 01 May 2013
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194.3 lb
Lost so far: 27.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1148 kcal
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Fat: 42.65g | Prot: 68.32g | Carb: 60.06g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Pork Chop. Dinner: Roasted Broiled or Baked Chicken, Broccoli. Snacks/Other: Cabernet Sauvignon Wine, Apples. more...
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losing 2.1 lb a week
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rudy lenzkes's weight history
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