Weigh In record (no journal entry) for 17 April 2020
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119.3 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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909 kcal
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Fat: 26.06g | Prot: 56.28g | Carb: 117.07g.
Breakfast: Alfamart Buah Naga, Quaker Oat, Ultra Milk Susu UHT Full Cream (250ml), Alfamart Buah Naga. Lunch: Garlic , Oyster Sauce , Fish Sauce , Bango Kecap Manis, Alfamart Buah Naga, Blue Band Mentega, Chicken Breast. Dinner: Pear. Snacks/Other: Rebo Kuaci Original, Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 0.8 lb a week
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