Weigh In record (no journal entry) for 01 May 2013
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165.6 lb
Lost so far: 37.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1964 kcal
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Fat: 41.13g | Prot: 121.05g | Carb: 280.09g.
Breakfast: Mini Sweet Peppers 2 Lb. bag, Instant Grits - Original, Almonds US #1 Supreme Whole, Banana, kroger carbmaster white chocolate raspberry. Lunch: Carbmaster Tropical Fruit, Select Harvest Tomato Basil Soup, Select Harvest Tomato Basil Soup, 100% Whole Wheat Bread, Vegetable Broth, Organic Quinoa 100% whole grain, Steamfresh Baby Potato Blend. Dinner: Mini Sweet Peppers 2 Lb. bag, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread, Valencias California Oranges, Taste Escapes Peppered Beef, Carbmaster Yogurt, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Canned Tuna in Water. Snacks/Other: Almonds US #1 Supreme Whole, DAN LNF CARB VAN CRME4 PAK, Calorie Free Bleu Cheese Dressing, Hearts of Romaine, 97% Fat Free Smoked Ham, Almonds US #1 Supreme Whole, Honey Grahams Crackers, Mini Sweet Peppers 2 Lb. bag, Mango Passion Low Fat Crisp. more...
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1892 kcal
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Activities & Exercise:
Biking - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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