Weigh In record (no journal entry) for 05 October 2010
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215.4 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1996 kcal
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Fat: 38.35g | Prot: 104.93g | Carb: 322.10g.
Breakfast: Frankenberry Cereal, Coffee, 100% Lactose Free Fat Free Milk, Raisin Bran Clusters. Lunch: Moring Express Breakfast Quesadilla. Dinner: Chicken Breast, Zucchini, Broccoli, Lettuce Salad with Assorted Vegetables, Bulgur (Cooked). Snacks/Other: Light Mayonnaise, Reduced Fat American Cheese Singles, Light White Bread, Vanilla Ice Cream Sandwich, Special K Cereal Bars - Strawberry, Red Delicious Apple (Large), Kiwi Fruit, Light & Fit Yogurt - Pineapple Coconut. more...
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losing 1.4 lb a week
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