Weigh In record (no journal entry) for 05 October 2010
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1345 kcal
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Fat: 52.76g | Prot: 54.18g | Carb: 176.45g.
Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Pears, Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter). Dinner: Broccoli, Shrimp Scampi. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Chocolate Ice Creams, Yellow Cake (with Vanilla Frosting), Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 10.5 lb a week
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