Boy Cary's Journal, 01 May 2013

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Weigh In record (no journal entry) for 01 May 2013

190.0 lb Lost so far: 23.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:

990 kcal

Fat: 48.64g | Prot: 44.85g | Carb: 93.40g. Breakfast: Trail Mix Nuts, Seeds & Raisins, Almond Breeze Unsweetened Vanilla Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Tropical Fruit Medley. more...

2470 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 14.0 lb a week

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Boy Cary's Journal, 01 May 2013

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