mitchellwight's Journal, 29 April 2013

199.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed 100%.

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2834 kcal

Fat: 77.38g | Prot: 120.00g | Carb: 329.83g.   Breakfast: Banana. Lunch: Milk (Nonfat), Christie Premium Plus Crackers - Salted Tops, Quaker Rice Cakes - Apple Cinnamon, Campbell's 25% Less Sodium Condensed Tomato Soup. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Beer, Delissio Canadian Pizza. more...

2536 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...