Weigh In record (no journal entry) for 01 May 2013
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231.2 lb
Lost so far: 3.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2142 kcal
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Fat: 86.78g | Prot: 75.84g | Carb: 254.14g.
Breakfast: Clementines, Apple Danish, Chick-n-Minis - 3-count. Lunch: Thin Crust Pizza with Meat and Vegetables, Balsamic Vinaigrette Dressing, Garden Salad. Dinner: Zesty Garlic Chips, Reuben Sandwich. Snacks/Other: Clementines, Toasted Sesame Rice Crackers, Hard Cider - Pear. more...
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losing 4.2 lb a week
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