Weigh In record (no journal entry) for 30 April 2013
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223.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2814 kcal
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Fat: 103.00g | Prot: 132.25g | Carb: 362.68g.
Breakfast: Coffee, Orange Juice, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Tostitos 100% White Corn Restaurant Style Tortilla Chips, B&G Pepperoncini, Cilantro, Yellow Sweet Corn, Onions, Wish-Bone Fat Free Italian Dressing, Green Sweet Pepper. Dinner: Roasted Broiled or Baked Chicken, White Rice, Fresh Buttery Taste Spread, Asparagus, Beef Hotdogs, Hamburger or Hotdog Rolls. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Onions, Pinto Beans (Mature Seeds, Canned), Stewed Tomatoes Italian Recipe, Scoops! 100% White Corn Tortilla Chips, Pepperoncini, B&G KOSHER DILL SPEARS, Turkey Breast Meat, White American Cheese, Ava's natural fruit and snacks natural cranberry health mix. more...
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3295 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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