Weigh In record (no journal entry) for 16 April 2020
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1214 kcal
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Fat: 65.07g | Prot: 77.14g | Carb: 78.66g.
Breakfast: Ragu Marinara Sauce, Eden Vale Goat Cheese, Scrambled Egg . Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Hannaford Corn Bread, Ken's Steak House Simply Vinaigrette Balsamic, Parmesan Cheese (Grated) , Great Value Romaine Lettuce, Homestyle Simple Beef Chili with Beans. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Ghirardelli Triple Chocolate Brownies. more...
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steady weight
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