Weigh In record (no journal entry) for 16 April 2020
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1982 kcal
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Fat: 37.07g | Prot: 169.95g | Carb: 242.03g.
Breakfast: Salmón Rosado, Prego Salsa para Pizza, Barilla Fusilli, FUD Pizza Pollo Alitas, Clemente Jacques Aderezo Mil Islas Light, Bimbo Pan Integral, Eva Ensalada Primavera, Espinacas, Dolores Atún en Agua, Lala 100 Proteína Reducida en Grasa, Kellogg's Nutri Digest, Advance Nutrition Hydrotein Proteína de Suero de Leche Hidrolizada Sabor Manzana Verde, Fibra Xotzil Salvado de Trigo. Lunch: Nestlé Pasión de Mokaccino Helado. Dinner: Advance Nutrition Hydrotein Proteína de Suero de Leche Hidrolizada Sabor Manzana Verde, Lala 100 Proteína Reducida en Grasa, Kellogg's Nutri Digest. more...
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losing 10.8 lb a week
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