JoePop's Journal, 01 May 2013

242.2 lb Lost so far: 35.6 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 58.59g | Prot: 172.35g | Carb: 257.31g.   Breakfast: Apple Cinnamon Oatmeal, Espresso Coffee. Lunch: Diet Coke, Garlic, Ground Beef, Basmati Rice, Grilled Chicken (Skin Not Eaten). Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Fruit & Grain Bars - Dark Chocolate Coconut, Strawberries, Teriyaki Beef Jerky (25g). more...

3511 kcal

Activities & Exercise: Shopping - 10 minutes, Sitting - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...