Weigh In record (no journal entry) for 01 May 2013
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146.3 lb
Lost so far: 22.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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960 kcal
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Fat: 18.43g | Prot: 91.26g | Carb: 112.78g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Fresh Frozen Wild Blueberries. Lunch: smoked Atlantic salmon, Grape Tomatoes, Cooked Beets (from Fresh), Light Parmesan Peppercorn Ranch Dressing, Arugula (Rocket) , Pink Lady Apples. Dinner: Broccoli , Baked or Broiled Cod, Nonfat Black Cherry Greek Yogurt. Snacks/Other: Roasted Garlic & Chive Hommus, coco pop rice cake , Bananas . more...
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losing 5.6 lb a week
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