Weigh In record (no journal entry) for 05 October 2010
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1121 kcal
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Fat: 52.96g | Prot: 55.32g | Carb: 102.78g.
Breakfast: Carnation Instant Breakfast. Lunch: cool ranch doritos, italian dressing, tomato slice, provolone, capicola, deli ham, salami, tomato basil wrap. more...
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losing 1.4 lb a week
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Ben Lowe's weight history
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