Weigh In record (no journal entry) for 05 October 2010
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135.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1348 kcal
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Fat: 39.78g | Prot: 74.25g | Carb: 130.91g.
Breakfast: Lowfat Plain Greek Yogurt, Sugar Free Blackberry Seedless Preserves, Natural Almond Butter, Multi-Grain Sandwich Thins, Coffee (Brewed From Grounds) , Tap Water. Lunch: Herbal Tea, Red Tomatoes , Cocoa Roast Almonds, Cottage Cheese, Solid White Albacore Tuna in Water. Dinner: Tap Water, Cabernet Sauvignon Wine , Thick crust supreme pizza, Chocolatey Caramel Crunch. more...
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steady weight
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