bar45's Journal, 05 October 2010

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 62.15g | Prot: 51.43g | Carb: 197.60g.   Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Blueberries, Total 0% Greek Yogurt, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Coconut Cookie, Peanut Butter Cookie, Coconut Cookie, Iced Coffee, Mayonnaise, California Avocados, Red Tomatoes, Olive Tapenade, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2009 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 4 hours. more...