Weigh In record (no journal entry) for 05 October 2010
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1682 kcal
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Fat: 106.36g | Prot: 144.95g | Carb: 29.17g.
Breakfast: land o lakes co jack, hatfield pork roll, half and half, Coffee (Brewed From Grounds), egg, butter. Lunch: hellmans mayo, chicken of the sea albacore, lebanon bologna, hard salami, kraft crumbles, boars head turkey. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: french cut green beans, cucumber, iceberg lettuce. more...
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losing 0.4 lb a week
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