Weigh In record (no journal entry) for 01 May 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2423 kcal
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Fat: 87.96g | Prot: 91.13g | Carb: 281.99g.
Breakfast: Beurre de Cacahuètes Réduite en Matières Grasses, Light Margarine, Café, Pruneau Sec, Pain Grillé Multigrain. Lunch: Fat Free Raspberry Yogurt, Jus de Tomate, Sandwich à la Salade d'Oeufs. Dinner: Gateau Marbré, Thé sans Sucre, Veau. Snacks/Other: Bière Ordinaire, Margarine, 64% Less, Craquelins, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Oranges, Bananes, Café. more...
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2973 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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