Weigh In record (no journal entry) for 16 April 2020
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177.9 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1154 kcal
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Fat: 62.24g | Prot: 45.08g | Carb: 108.15g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: TGI Friday's French Dip Sandwich. more...
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gaining 0.7 lb a week
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