aperlenfein's Journal, 05 October 2010

189.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 42.25g | Prot: 36.90g | Carb: 241.80g.   Breakfast: 7UP, 100% Whole Wheat with Honey Bakery Bread. Lunch: Condensed Chicken Noodle Soup. Dinner: Banana Cream Pie Blizzard (Small), Red Taco Sauce - Mild, Shredded Cheddar Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size). Snacks/Other: Coconut M&M's, Special K Cereal Bars - Strawberry. more...

2313 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...