Weigh In record (no journal entry) for 05 October 2010
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1354 kcal
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Fat: 35.65g | Prot: 48.73g | Carb: 171.88g.
Breakfast: Raspberries, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Milk (Nonfat) . Lunch: Roasted Red Pepper, Roasted Light Turkey Meat, Whole Wheat Pita Pockets. Snacks/Other: Tagalongs, Dry Roasted Cashew Nuts, Reduced Fat 100% Whole Wheat Cracker, Pinot Gris (Grigio) Wine , Pale Ale, American Cheese. more...
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steady weight
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PMG11951's weight history
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