Weigh In record (no journal entry) for 01 May 2013
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181.2 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1479 kcal
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Fat: 21.79g | Prot: 66.09g | Carb: 233.57g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Green Snap Beans, Bagel. Dinner: Strawberries , White Table Wine, Shrimp Remoulade Salad. Snacks/Other: Five Flavor Hard Candy. more...
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losing 4.2 lb a week
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