Weigh In record (no journal entry) for 01 May 2013
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206.8 lb
Lost so far: 53.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1425 kcal
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Fat: 59.50g | Prot: 69.00g | Carb: 150.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Whole Grain Beefaroni. Dinner: Light Mayonnaise, Deli Style Sliced Baby Swiss Cheese, Oven Roasted White Turkey, Potato Hamburger Rolls. more...
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losing 5.6 lb a week
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