Barbie53's Journal, 01 May 2013

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Weigh In record (no journal entry) for 01 May 2013

187.2 lb Lost so far: 4.6 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:

1403 kcal

Fat: 32.31g | Prot: 121.14g | Carb: 147.07g. Breakfast: Käse, Erdbeeren, Roggenbrot , Ei. Lunch: Steak. Dinner: Nudeln, Muscheln. Snacks/Other: Erdbeeren, Bier. more...

3294 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Barbie53's Journal, 01 May 2013

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