Weigh In record (no journal entry) for 16 April 2020
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263.7 lb
Lost so far: 16.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1215 kcal
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Fat: 29.89g | Prot: 106.33g | Carb: 81.25g.
Breakfast: Harry Das Volle Korn Katen, Kaffee, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Radieschen, Weich Gekochtes Ei. Lunch: Eismann Erbsensuppe . Dinner: Radeberger Pilsner, Gemischter Salat mit Dressing, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). more...
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steady weight
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gabrys-jersleben's weight history
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