Weigh In record (no journal entry) for 16 April 2020
|
153.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2020:
|
702 kcal
|
Fat: 10.65g | Prot: 66.25g | Carb: 91.02g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Radishes, Despar Pomodorini, Carrefour Spinacino, Dulano Carne di Maiale, Mixed Salad Greens. Dinner: Celery, Despar Pomodorini, Carrefour Spinacino, Mutti Passata di Pomodoro. Snacks/Other: Genisk Irish Strained Protein Yogurt Natural, Kiwi Fruit, Orange, Alpro Soya Soya Light. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|