Weigh In record (no journal entry) for 16 April 2020
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188.3 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1898 kcal
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Fat: 75.92g | Prot: 71.68g | Carb: 243.24g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Délifin Crèmepaté, Bruine Boterham, Delicato Kipsalade. Dinner: Oud Brugge Kaas, Delicato Zigeuner Kipsalade, Délifin Crèmepaté, Bruine Boterham, Carrefour Tikka Masala. Snacks/Other: Chips (Gezouten), Paasei, Koffie met Melk, Sinaasappelen. more...
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losing 1.5 lb a week
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