Weigh In record (no journal entry) for 05 October 2010
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291.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2364 kcal
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Fat: 74.26g | Prot: 127.51g | Carb: 302.26g.
Breakfast: Banana, Cream (Half & Half), Fruit Cup (Large). Lunch: Baked! Sour Cream & Onion Potato Crisps, Multi-Grain Sandwich Thins, twix, Baked ruffles, Boars Head chicken. Dinner: Multi-Grain Sandwich Thins, Chicken Thigh, Multi-Grain Sandwich Thins, Ground Turkey 93/7, Cooked Kale (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Ground Turkey 93/7. Snacks/Other: Pinot Noir Wine, Fruit on the Bottom Yogurt - Cherry, Extra Sharp Cheddar Cheese, Fuji Apples. more...
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3862 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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