Weigh In record (no journal entry) for 16 April 2020
|
140.0 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2020:
|
771 kcal
|
Fat: 9.29g | Prot: 38.40g | Carb: 130.21g.
Breakfast: Marmelade, Milbona Quark Magerstufe, REWE Bäcker Brötchen . Lunch: King's Crown Erbsen und Möhren , Gartenkrone Sonnenmais, Putengulasch, Aldi Basmati Reis. Snacks/Other: Combo Family Cappuccino Schoko. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadine581's weight history
|