Weigh In record (no journal entry) for 01 May 2013
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231.0 lb
Lost so far: 37.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2072 kcal
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Fat: 76.20g | Prot: 70.62g | Carb: 280.25g.
Breakfast: Scottish Porridge Oats & Bran, Semi-Skimmed Milk, Granulated Sugar. Lunch: Tiger Bread, Lentil Soup. Dinner: Fried Battered Fish, Chips, Baked or Fried Batter Dipped Onion Rings, Large Hamburger with Condiments and Vegetables. Snacks/Other: Smith's Chip Sticks, Mars Planets, Salt & Vinegar, Flumps, Mixed Berries Oat Biscuits. more...
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3032 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.3 lb a week
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