Weigh In record (no journal entry) for 05 October 2010
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2203 kcal
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Fat: 69.75g | Prot: 133.66g | Carb: 281.34g.
Breakfast: Coffee, 100% Whole Grain Oatmeal, Better'n Eggs, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Grilled Chicken, 100% Grated Parmesan Cheese. Dinner: Fast & Natural Whole Grain Instant Brown Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Mission whole wheat tortilla, smucker's strawberry jelly, Smucker's Natural Peanutbutter, Sugar Free Hawaiian Punch, Deluxe Whey Protein Energy Bar - Caramel Peanut, Laffy Taffy, Special K Bar Chocolatey Drizzle, Red Delicious Apples, Red Delicious Apples, Bananas. more...
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2157 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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