Weigh In record (no journal entry) for 01 May 2013
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231.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2177 kcal
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Fat: 82.60g | Prot: 83.08g | Carb: 269.51g.
Breakfast: Truthahn-Salami, Fein Gesalzen, Paderborner. Lunch: Mix Mini Erdbeer, Bratkartoffeln Ungekühlt, Culinesse, Ei. Dinner: Hinter Kochschinken, Fein Gesalzen, Krustenbrot. Snacks/Other: Caramel Macchiato, Erdnuss Locken Leicht, Apfel, Werthers Original, Salami Sticks, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Würfelzucker, Cappuccino. more...
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losing 3.1 lb a week
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