Weigh In record (no journal entry) for 16 April 2020
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160.7 lb
Lost so far: 103.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1543 kcal
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Fat: 74.23g | Prot: 78.20g | Carb: 141.19g.
Breakfast: Clasen Bio Pinienkerne, Apfel, Milsani Magerquark, Milsani Frische Fettarme Milch 1,5%. Lunch: Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Netto Humus Pikant, Cocktailtomaten. Dinner: Buttella Sonnenblumen Öl, Thomy Hollandaise Legere, Gut & Günstig Bayrischer Leberkäse, Beste Ernte Schwarzwurzeln. Snacks/Other: Dr. Oetker Grießbrei (296g), Milcheis. more...
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gaining 3.1 lb a week
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