Weigh In record (no journal entry) for 16 April 2020
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270.5 lb
Lost so far: 125.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2662 kcal
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Fat: 94.89g | Prot: 100.87g | Carb: 345.17g.
Breakfast: Gut Ponholz Geflügel Bierschinken, Netto Steinofen Brötchen, Edeka Steinofen Brötchen, Laugenbrezeln. Lunch: Milch 1,5%, Aldi Milch 1,5%, Gut & Günstig Milch. Dinner: Pellkartoffeln, Ja! Bauchspeck Geräuchert, Zwiebeln. Snacks/Other: Choco Bistro Vitalgebäck. more...
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gaining 1.5 lb a week
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