Weigh In record (no journal entry) for 30 April 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 April 2013:
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1286 kcal
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Fat: 43.21g | Prot: 103.58g | Carb: 133.09g.
Breakfast: Pecan Nuts, Grapefruit, Oatmeal, Whey Up Protein Drink. Lunch: Roasted Soybeans (Mature Seeds, Salted), Quinoa (Cooked), Black Beans, Adzuki Beans (Mature Seeds). Dinner: Roasted Soybeans (Mature Seeds, Salted), Pecan Nuts, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. more...
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