MomoZoe's Journal, 29 April 2013

147.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 112.77g | Prot: 84.93g | Carb: 182.25g.   Breakfast: Chunky Mild Salsa, Free Range Organic Large Brown Eggs, Avocados, Cheddar Cheese, Good Seed Bread, Cinnamon, Natural Pure Raw Honey. Lunch: Low Sodium Green String Beans (Canned), Pear (Cooked or Canned), Fish Sticks. Dinner: Italian Sausage, Grilled Chicken, Stir Fried Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Cookie Bar with Chocolate Nuts and Graham Crackers, Mild Cheddar & Monterey Jack Cheese, Cheddar or Colby Cheese (Lowfat), Trail Mix Nuts, Seeds & Raisins. more...

2219 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes. more...