MomoZoe's Journal, 24 April 2013

150.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 64.98g | Prot: 72.11g | Carb: 184.96g.   Breakfast: Chia Seeds, Simply Jif Creamy Peanut Butter, Strawberry-Banana Fruit Smoothie (Grande), Cinnamon, Natural Pure Raw Honey. Lunch: Brownies, Chicken Pot Pie. Dinner: Chicken Breast (Skin Not Eaten), Bean and Ham Soup (Home Recipe). Snacks/Other: Chocolate Covered Almonds, Lowfat Oats, Fruit and Nuts Granola Bar, Triscuit Dill, Sea Salt & Olive Oil, Roasted Red Pepper Hummus, cascade ice cranberry pomegranate, Water, Brownies. more...

2359 kcal

Activities & Exercise: Football - 30 minutes, Music playing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Housework - 1 hour and 30 minutes. more...