Weigh In record (no journal entry) for 03 November 2008
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257.0 lb
Lost so far: 2.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2008:
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2234 kcal
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Fat: 75.78g | Prot: 147.43g | Carb: 260.39g.
Breakfast: banana, egg, international delight coffee creamer, Patrick's Rice And Protein Mix. Lunch: Frigo String Cheese, Sugar Free Creamy Caramel Pudding Snack, Muscle Milk, apple, cantaloupe. Dinner: bread, Chicken Chili with Beans. more...
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5043 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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