patrickje's Journal, 08 November 2008

252.0 lb Lost so far: 7.7 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 81.56g | Prot: 123.44g | Carb: 142.15g.   Breakfast: Patrick's Rice And Protein Mix,  International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Vegetable Quiche Cups To Go, Carrot. Dinner: Pecans, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Cauliflower, Steamed. Snacks/Other: Skinny Cow Ice Cream Cone. more...

2974 kcal

Activities & Exercise: Weight Lifting Vigorous - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...